Product Features

Puritan’s Pride Super Citrimax endeavors to support the metabolism of sugar, suppress appetite, and assist with weight loss. It is recommended to use this product in conjunction with a healthy diet and exercise program. In order to use this capsule formula, you basically take two capsules with breakfast and lunch, and then three capsules with dinner. This is a total of seven capsules per day, which is a lot. It is mentioned that some people might have adverse reactions to Puritan’s Pride Super Citrimax.

A few different ingredients are used in this weight management formula. Calcium and Potassium are included to promote overall health. Chromium is incorporated to help regulate blood glucose levels. Gymnema is an herb that is used in Puritan’s Pride Super Citrimax capsules to help suppress hunger. The primary ingredient is Super Citrimax Garcinia Cambogia, which helps inhibit the production of fat. It may also reduce food cravings and increase serotonin levels.

Conclusion

If you take a look at the customer reviews for Puritan’s Pride Super Citrimax, you will see that some are good and some are bad. It is obvious that this diet pill is not effective for everyone. While the official website has some customer feedback, we noticed that the positive reviews are listed before the negative ones, which is interesting. It is good to see that a healthy diet and exercise plan are recommended with Puritan’s Pride Super Citrimax capsules. However, some people will not be interested in this supplement, because you have to take seven capsules per day.

Product Features

Mere-Slim capsules are taken twice a day, with meals. According to the website, this supplement will help reduce weight and shrink your waistline. It is intended for stubborn fat loss. A single bottle sells for $39.99, and this is a 15-day supply of Mere-Slim. While the official website does provide a money-back guarantee, there are no customer success stories found to support Mere-Slim capsules.

There are five ingredients mentioned for Mere-Slim capsules. One of which is Mangosteen. This ingredient assists by speeding up the body’s fat burning process. East Indian Globe Thistle is also found in this product, and it helps block the formation of fat cells, while breaking down fat deposits. Other key ingredients include Raspberry Ketones (may help break down existing body fat), Green Coffee Bean Extract (provides Chlorogenic Acid to help slow down the release of sugar into the bloodstream), and Green Tea Leaf Extract (provides caffeine and antioxidants to boost the metabolism).

Conclusion

The first thing we noticed about Mere-Slim is the hefty price tag. The truth is, many people will not be willing to spend $80 a month on a diet pill. This is a lot of money, and it will certainly add up quickly. While it is good to see a money-back guarantee posted on the company website, there are no success stories posted. Therefore it is difficult to know how well Mere-Slim actually works for weight loss, if it works at all.

Product Features

NRG-X Labs 7KD 100 is a weight management formula that is supposed to help increase the body’s resting metabolic rate. Specifically in overweight or obese adults. This is a supplement that is taken twice a day, preferably with meals. It is stated to be 200% more effective, as well as doctor recommended. NRG-X Labs 7KD 100 should be combined with a healthy diet and exercise program to ensure real weight loss results.

The core ingredient found in NRG-X Labs 7KD 100 capsules is 7-KETO, which is intended to increase thermo genesis and support a faster metabolism. This ingredient is a natural metabolite, and it is stated to be safe. Unfortunately we did not find any customer testimonials or success stories to support this weight loss formula. Just so you are aware, you cannot take NRG-X Labs 7KD 100 if you are under the age of 18. There is no 100% satisfaction guarantee mentioned with this diet formula. Some people may have adverse or allergic reactions to the ingredient in this supplement.

Conclusion

It is clear that NRG-X Labs 7KD 100 capsules are intended for overweight individuals with slow metabolisms. While this sounds great, there are no customer success stories or testimonials found to support this weight loss product. Furthermore, there is only one ingredient used in this supplement to aid with weight management. While it is nice to see that a healthy diet and exercise plan are encouraged with NRG-X Labs 7KD 100, it would be reassuring to see a 100 percent money-back guarantee provided with this weight loss product.

Product Features

Nature’s Bio Health CLA-1000 Safflower Oil is a softgel supplement that can be taken twice daily, along with meals. It aims to support healthy weight management. This weight loss product does not contain any stimulants or appetite suppressants. It is suitable for women and men alike, but should not be taken by women who are pregnant. Nature’s Bio Health CLA-1000 Safflower Oil is manufactured in the USA, and is stated to be of the highest quality.

CLA is the ingredient used in these softgels. Also known as Conjugated Linoleic Acid, this substance comes from Safflower Oil. This is a natural ingredient, and it can help your body retain lean muscle mass. It helps the body utilize fat as a source of energy, before it utilizes muscle tissue. This in turn can help you achieve a leaner physique.

Conclusion

Products like Nature’s Bio Health CLA-1000 Safflower Oil softgels can be a good addition to a diet and weight loss program. After all, most people want to retain lean muscle mass, while getting rid of excess body fat. However, this does not mean that Nature’s Bio Health CLA-1000 Safflower Oil on its own will be enough to help you reach your weight loss goals. You may also need a supplement that suppresses appetite and gives your metabolism a real boost.

Product Features

Total Body Nutra Black Bean capsules need to be taken twice a day, 20-30 minutes before meals. According to the manufacturer, this supplement assists by shrinking stubborn body fat, boosting the metabolism, encouraging fat burning, and preventing fat from being stored. You should see real results within 30 days. Just so you are aware, Total Body Nutra Black Bean is not suitable for those under the age of 18, and should not be taken by women who are pregnant. Diet and exercise are not addressed with this supplement.

There is only one ingredient mentioned for Total Body Nutra Black Bean capsules, and it is Black Bean Extract. You receive 30 milligrams per serving, and this natural ingredient is claimed to burn off more fat, reduce fat storage, and shrink fat cells. Like all weight loss ingredients, results vary from individual to individual. You should not experience side effects when using Total Body Nutra Black Bean capsules.

Conclusion

There really does not seem to be enough clinical data provided on Black Bean Extract and weight loss. In other words, we cannot guarantee that Total Body Nutra Black Bean capsules will encourage the results they are claimed to. It is a good idea to speak with a real doctor before trying this supplement, and he or she can provide advice regarding this product and weight loss. On a final note, we did not find a 100% satisfaction guarantee with this supplement.

Product Features

NatureFit Weight Loss Herbal Supplement with Apple Cider endeavors to help with fat burning, lower cholesterol levels, reduce appetite, regulate digestion, and restore vitality. It is available for $14.99, and can be acquired via the official website. Unfortunately we did not find any customer feedback posted on the main website. No return policy is mentioned on the website, either.

As for the ingredients used in NatureFit Weight Loss Herbal Supplement with Apple Cider capsules, they include Apple Cider Vinegar Powder (provides amino acids, vitamins, minerals and enzymes), Buckthorn Powder (may aid with digestion), Senna Leaf (helps with urination and regularity), Fennel Seed (encourages regularity), Peppermint Leaf, Corn Silk, Sage Leaf, and Birch Leaf. There is no diet or exercise program encouraged with NatureFit Weight Loss Herbal Supplement with Apple Cider capsules.

Conclusion

As you may already know, there are quite a few Apple Cider Vinegar supplements available to potentially aid with fat loss and weight management. However, there is not much proof supporting this natural ingredient for weight reduction. While it may help suppress hunger and assist with regularity, Apple Cider Vinegar does not burn off fat. In other words, NatureFit Weight Loss Herbal Supplement with Apple Cider capsules may be mostly for digestive health and encouraging regular bowel movements. It would certainly be helpful to see some actual customer feedback pertaining to this supplement.

Product Features

NutraBio Konjac Root capsules are taken three times a day, along with a full glass of water (before meals). This supplement is intended to promote a feeling of fullness or satiety. This way you will potentially eat less food. It also helps support more regular bowel movements, supports healthy cholesterol levels, and may help improve glucose tolerance. NutraBio Konjac Root is a kosher supplement that is free of GMOs, gluten, fillers, and excipients. It is not suitable for women who are pregnant.

The only ingredient mentioned for NutraBio Konjac Root capsules is Glucomannan, which is taken from Konjac Root. It is a natural ingredient, and three capsules provide 2,000 milligrams. This is basically a form of dietary fiber that expands in the stomach and intestines, when combined with water. This causes a feeling of satiety, and it helps trigger bowel movements. Unfortunately we were unable to find any customer feedback pertaining to NutraBio Konjac Root.

Conclusion

After reviewing the official website, we were disappointed to discover that the satisfaction guarantee does not apply if you opened or used NutraBio Konjac Root capsules. While this supplement does contain a good amount of fiber to help you feel fuller and stay regular, you can get the same results from eating a fiber-rich diet that includes plenty of fruits, vegetables, and whole grains. On the plus side, this supplement is recommended in conjunction with a healthy diet plan and regular exercise, which is beneficial for weight loss.

Product Features

TRI Natural Weight Loss Supplement is taken three times a day, along with meals and a glass of water. Just be sure not to exceed six capsules per day. This supplement aims to reduce appetite, increase energy levels, curb emotional eating, reduce excess body fat, and break down stored fat cells. It is stated to be both safe and effective, and should be used in conjunction with a healthy diet and exercise program that includes portion controlled meals.

Among the ingredients found in TRI Natural Weight Loss Supplement, you will find Garcinia Cambogia (a fruit extract that helps block fat production and suppress hunger), Cocoa Seed (may help elevate mood), Green Tea Extract (boosts the metabolism), Natural Caffeine (a stimulant and diuretic that increases energy levels), Green Coffee (helps slow down the release of sugar into the bloodstream), and Raspberry Ketone (helps break down existing body fat so it can be utilized as a source of energy).

Conclusion

With any weight loss products, you need to be cautious. In other words, you may want to consult your doctor before taking a diet pill or starting a new weight loss program. This is the best way to stay safe. As for TRI Natural Weight Loss Supplement, this product does offer some notable ingredients like Green Tea, Raspberry Ketone, and Garcinia Cambogia. Therefore it may help you lose a few pounds. But, you should also be aware of the stimulants in this product, such as caffeine. Too much caffeine can lead to side effects like nervousness, jitteriness, anxiety, headache, and insomnia.

Product Features

NOW Foods Cinnamon Bark is a daily supplement that can be acquired in some local drugstores and supercenters for around $13 or less. It is also available online. This supplement may help support healthy serum lipids, provide serious antioxidant protection, and encourage cardiovascular health. It is directed to be taken twice a day with meals (two capsules is a serving). This supplement aims to promote healthy glucose metabolism, which may help with weight management.

The only ingredient listed for NOW Foods Cinnamon Bark capsules is Cinnamon Bark Cassia. As you may be aware, cinnamon bark has been used for centuries, and is often taken as a digestive aid. It is loaded with antioxidants to fight damaging free radicals, and it can potentially support healthy serum lipids. According to the label, NOW Foods Cinnamon Bark is free of salt, preservatives, sugar, egg, starch, corn, milk, yeast, soy, and gluten. If you are pregnant, hypoglycemic or diabetic, you need to consult a doctor before taking this supplement. You can find customer feedback for this product on dealer websites like Amazon.

Conclusion

It is certainly a good idea to read through the customer feedback for NOW Foods Cinnamon Bark, which is posted on Amazon. It is clear that many people are dissatisfied with this supplement formula. Apparently it does not contain the same key ingredient as it used to. In other words, some users are saying it is ineffective, while others are complaining of adverse reactions. On the bright side, NOW Foods Cinnamon Bark may provide antioxidant protection. On the other hand, this supplement is not the best choice for fat loss.

Product Features

PhD CLA Capsules are intended to aid with weight management. More specifically, this product aims to help you preserve lean muscle tissue, and utilize excess body fat as a source of energy. According to the makers of this supplement, it helps by reducing the activity of “lipoprotein lipase.” This formula can be taken daily by both women and men. PhD CLA Capsules are encouraged for athletes, body builders, and health conscious individuals.

The only ingredient used in PhD CLA Capsules is CLA, which is Conjugated Linoleic Acid. According to some studies, CLA can help boost immune system function, lower insulin resistance, enhance muscle growth, increase metabolic rates, and decrease abdominal fat. Each serving provides 1,000 milligrams of CLA, which is significant. Naturally you will experience better results if you incorporate diet and exercise. We did find a few customer reviews on the official website, but there was no return policy mentioned.

Conclusion

If you are simply trying to maintain lean muscle mass or maybe put on a little extra muscle with weight training, then PhD CLA Capsules may be right for you. This supplement comes across more like a multivitamin for body maintenance. It does not appear to be a powerful fat burner or appetite suppressant. It is concerning that one user complained of shaking and sweating from using this product. On the plus side, PhD CLA Capsules may help with boosting the immune system. Lastly, even though this supplement is sold in the UK, it can be acquired via Amazon, which is convenient.

Product Features

Ultra 6 Diet Drops are made in the USA, and are 100 percent homeopathic. This supplement is intended to cause HCG fat loss, but without any HCG side effects. It is claimed to suppress appetite, and burn off fat faster than ingredients like Garcinia Cambogia. This supplement is based on two years of research. You are expected to take Ultra 6 Diet Drops daily, and you are expected to stick to a 1,000-calorie per day diet plan. A few before and after photos are posted on the official website.

There are no ingredients mentioned for Ultra 6 Diet Drops at all. Therefore it is unclear how this weight loss supplement actually works. While it is compared to HCG, we do not know if it actually contains HCG. Put simply, since you adhere to a very low-calorie diet plan, this supplement is supposed to help your body utilize stored fat. Keep in mind that a 1,000-calorie diet plan is very minimal.

Conclusion

First of all, it is nice to see that Ultra 6 Diet Drops are free of hormones, and are not supposed to lead to side effects like HCG. On the other hand, the actual ingredients used in this liquid supplement are not disclosed. This will certainly raise a few eyebrows. Furthermore, the 1,000-calorie diet plan is pretty extreme. The reality is, if you stick to a 1,000-calorie diet plan, you are bound to lose weight, regardless of whether you are taking Ultra 6 Diet Drops or not.

Product Features

NuVitality White Mulberry Extract capsules can be taken once or twice each day. Like many other diet products, this one should be taken 30 minutes before meals. It may help neutralize free radicals, boost the immune system, suppress food cravings, block fat, and regulate blood glucose levels. This supplement is made in the USA, and it is available for $23.95 (120 capsules). There was no official website found for NuVitality White Mulberry Extract.

There are a few different key ingredients found in NuVitality White Mulberry Extract capsules. One of which is Mulberry Leaf Extract (provides health benefits, controls blood sugar levels, and stimulates the immune system). Garcinia Cambogia Extract is also found in this diet product, and it assists by blocking the production of fat and suppressing appetite. Other key ingredients include Green Coffee Bean Extract (helps slow down the release of sugar into the bloodstream), African Mango Extract (helps suppress appetite), and Cinnamon (may help regulate blood sugar levels).

Conclusion

It is good to see that the ingredients used in NuVitality White Mulberry Extract capsules are posted on Amazon for review. It is also nice to see that a satisfaction guarantee is mentioned with this supplement. But, it would be reassuring to see an actual company website for this product. Since NuVitality White Mulberry Extract provides antioxidants, it may help improve immune system health. This supplement may also help reduce hunger and food cravings, which can aid with weight management.

Product Features

Xtreme 5000 is a diet formula that may help with burning off fat, improving energy levels, encouraging weight loss, and controlling appetite. Unlike some diet pills, this supplement is specifically supposed to target Brown Adipose Tissue (BAT). It activates this tissue, which in turn stimulates the metabolism and helps melt off stubborn fat. This supplement is also intended to activate “natural thyroid output.” However, you should not experience jitteriness.

There are many ingredients found in Xtreme 5000 capsules. Some of which are Green Tea Extract (provides antioxidants and caffeine to boost the metabolism), Black Pepper Extract (encourages ingredient absorption), Chromium (helps regulate blood sugar levels), Vitamin B12 (boosts energy levels), Synephrine HCL (increases thermo genesis), Raspberry Ketones (may help break down existing body fat), Guarana (contains caffeine to increase energy), Theobromine (elevates mood), and Vitamin B6.

Conclusion

It is odd that Saba claims that Xtreme 5000 capsules will not lead to jitteriness. After all, it certainly could, depending on the user. This supplement contains at least to ingredients that provide caffeine. On a separate note, we did not find any guarantee provided with this diet pill, which may raise a few eyebrows. After all, this weight management formula costs $60, which is not cheap. On the positive side, the ingredients used in Xtreme 5000 capsules are revealed on the official website, and there is contact data provided as well.

Product Features

Purevite Weight Loss Pills are intended to assist you in three different ways. This supplement aims to block fat, burn off calories, and boost energy levels and body performance. So basically, this product may be able to help you shed unwanted pounds, while enhancing the metabolism, reducing weight gain, and staying more energized. It is directed to be taken each morning before breakfast. Each capsule provides 750 milligrams of key ingredients.

There are a number of ingredients found in Purevite Weight Loss Pills. For instance, the “block” group of ingredients includes Cactus Extract (may help reduce body fat) and Orange Extract (prevents sugar from being converted to fat). As for the “burn” ingredients, these are Ginseng Extract (improves blood circulation), Green Tea Extract (boosts the metabolism), and Pepper Extract (stimulates the metabolism). The “boost” ingredients are Chromium Amino Acid Chelate (metabolizes glucose), L-Carnitine (burns off excess fat), Coenzyme Q10 (helps metabolize cells), and Glycyrrhiza Glabra Powder (enhances liver function).

Conclusion

If you have taken the time to research a few different weight loss supplements, then you probably already know that Purevite Weight Loss Pills are pricey. After all, $50 and up for an over-the-counter supplement is pretty high. On the plus side, we do appreciate that the amount of each key ingredient used is clarified. For instance, we know that a serving of this supplement provides 20 milligrams of Green Tea Extract. This is helpful and beneficial to know. Then again, there are more reasonably priced weight loss products available these days.

Product Features

Now Foods Glucommanan capsules are intended to support healthy cholesterol levels, increase regularity or bowel movements, and promote a feeling of satiety or fullness. This supplement is directed to be taken daily, 30-45 minutes before meals, and along with a glass of water. Water causes dietary fiber to expand in the stomach and intestines. Now Foods Glucommanan is claimed to help with healthy weight management, and it is suitable for women and men trying to lose weight.

Three capsules of Now Foods Glucommanan provide two grams of dietary fiber, which is 1,725 milligrams of Glucomannan. This is actually three separate servings, unless you plan to take all three capsules at once. In other words, you only get two grams of fiber per day from this supplement. Since the Glucomannan key ingredient expands in the stomach, you should feel fuller, which means you should potentially eat a smaller meal. Now Foods Glucommanan may help you reduce the portion size of each meal, which is a good way to cut calories and encourage weight reduction.

Conclusion

There are all sorts of fiber supplements on the market today. Now Foods Glucommanan capsules are merely one option at your disposal. Judging from some of the customer reviews for this supplement, this product clearly does not agree with everyone. It can cause bloating and abdominal discomfort, and some users stated that it does not suppress appetite at all. We recommend that you shop around for a weight loss product that contains key ingredients to promote fat loss as well.

Product Features

Nutri Essentials CLA is a softgel formula that may help reduce unwanted belly fat and increase lean muscle tissue. It needs to be taken twice a day, along with meals. This supplement can be taken by women and men, at least 18 years of age. It is touted as a high potency formula, and it should be taken in conjunction with a healthy diet and exercise plan in order to see real results.

The important ingredient used in Nutri Essentials CLA is Conjugated Linoleic Acid, which is commonly known as CLA. It comes from Safflower Oil, and it can help promote lean muscle tissue, while reducing excess body fat. It basically helps your body to utilize fat as a source of energy, so you do not burn off lean muscle mass. CLA is found in many other weight management supplements and diet products as well.

Conclusion

After taking a look at the customer feedback for Nutri Essentials CLA softgels, we discovered that a serving of this supplement does not actually provide 2,000 milligrams of CLA. Instead, three Nutri Essentials CLA softgels provides 1,000 milligrams of CLA. This factor alone may deter some people from trying this product. On a separate note, there are many other CLA supplements available these days. Lastly, there are more powerful weight loss products available with more effective key ingredients to encourage fat reduction.

Product Features

Nuvia Trim is touted as “healthy weight loss in a cup.” This coffee-like beverage aims to support appetite control, provide antioxidants to fend off harmful free radicals, increase lypolysis, boost the metabolism, and aid with weight management. To use this formula, you basically add one packet to hot water, and then consume 30 minutes before meals. You can order Nuvia Trim directly through the official website for $35 per box (30 servings). It is suitable for women and men alike.

There are five major ingredients found in Nuvia Trim. One of which is Ganoderma. This ingredient is also known as Lingzhi, and it is claimed to promote cardiovascular health while boosting the immune system. Another key ingredient is African Mango, which helps lower cholesterol levels, and may aid with weight reduction. Green Coffee Bean Extract is used in this coffee to help slow down the release of sugar into the bloodstream, while providing antioxidants. Raspberry Ketone is included to help break down existing body fat. The final ingredient is Green Tea Extract, which boosts the metabolism, and provides some antioxidants.

Conclusion

There are some dieters who will appreciate that Nuvia Trim is a beverage, as opposed to a pill supplement. Then again, a pill is certainly more convenient to deal with on a daily basis. As one customer stated, Nuvia Trim is not very convenient, because most people do not drink a cup of coffee 30 minutes before meals. On a separate note, this product does contain some commonly used weight loss ingredients, which is promising. Unfortunately the cost of Nuvia Trim is quite high; especially if you use two or three packets daily.

Product Features

ReNew Life Total Diet Success is a diet pill that aims to suppress hunger, burn off calories, increase energy levels, naturally boost the metabolism, and encourage healthy weight management. Two capsules is a serving, and this product should be taken twice a day, one hour before meals. A low-calorie diet plan and exercise program are encouraged with ReNew Life Total Diet Success.

There are three ingredient blends found in this diet formula. One of them is the Satisfy Blend, which contains fiber to aid with satiety. Another one is the Sizzle Blend, which offers ingredients like Green Tea, Guarana, Ginseng, Yerba Mate, and Ashwagandha Root. The third blend is the Slim Blend, and it provides Green Coffee Bean Extract with Svetol. ReNew Life Total Diet Success capsules contain caffeine, which means it is best to avoid taking this diet pill in the evening. Each serving of this supplement only provides one gram of dietary fiber.

Conclusion

There are certainly a number of key ingredients found in ReNew Life Total Diet Success capsules. First of all, it is good to see that this diet pill offers Green Tea Extract, as well as some fiber. On the other hand, it only provides one gram of fiber per serving, which will unlikely cause satiety in most people. Also, the caffeine in this supplement could lead to side effects like jitteriness, insomnia, rapid heartbeat, anxiety, and headache. Lastly, it does not appear that the return policy supports all returns.

Product Features

Windmill Health Mango Slim tablets are claimed to support a healthy metabolism, boost energy levels, and help with fat loss. This weight management formula should be taken twice a day (one tablet is a serving). There is no exercise mentioned with this supplement, and a reduced-calorie diet is not specified. However, a healthy lifestyle will surely improve your weight loss results.

There are four ingredients mentioned for Windmill Health Mango Slim tablets. One of which is Mango Fruit Powder. This natural ingredient is added to help with satiety. Green Tea Extract is also found in this diet pill, and provides caffeine and antioxidants to boost the metabolism. Raspberry Ketones is incorporated to help break down existing body fat, and Caffeine is included to give you an energy boost. Caffeine will also help improve focus.

Conclusion

The truth is there is not much data presented on Windmill Health Mango Slim tablets. While we know that this product contains four key ingredients, and it is taken twice a day, we do not know how much of each ingredient is used. Furthermore, there is no customer feedback presented on this supplement, which makes it difficult to determine how effective it can be. Keep in mind that this supplement clearly contains caffeine, and may not be suitable for those who are sensitive to stimulants.

Product Features

Tri Sport Weight Care is marketed as a metabolism booster and fat burner. This supplement should be taken daily for at least three months in order to see the full results. It aims to flush harmful toxins and impurities from your body, while improving digestion and cleansing the colon. It is boasted as an herbal detox formula. Tri Sport Weight Care capsules endeavor to stop weight gain, address the root of the problem, and help with natural weight reduction. This supplement is directed to be taken three times a day, two capsules before each meal. It is sold with a 30-day money-back guarantee.

The ingredients found in Tri Sport Weight Care capsules are natural herbs. These herbal extracts are supposed to help break down food, detoxify the intestines, remove toxins, help with overall nutrition, increase metabolic rates, and promote health. You will find some customer feedback regarding Tri Sport Weight Care, on distributor websites like Amazon. While some of it is positive, some of it is negative. We did notice that some customers complained that the positive reviews for this supplement are fake.

Conclusion

You definitely need to take into account the ingredient list that pertains to Tri Sport Weight Care capsules. Basically, the herbal extracts used in this supplement are not supported by actual clinical trial results, which means we do not know if they actually help with fat reduction. While these ingredients are stated to be old, and have been used for many years, this does not mean they truly work. Tri Sport Weight Care will probably help with digestive function, and it may help encourage regularity, but this is not the same as fat reduction.